Performance 1-to-1 Coaching
Individualised 1-to-1 performance coaching, fully tailored to the athlete. Designed for track athletes and footballers who want that extra edge — speed, efficiency, resilience and confidence that carries over into competition and match play.
What is Performance 1-to-1 Coaching?
For athletes who want focused support
This is personalised coaching for athletes who want faster progress, clearer feedback, and a structured plan that fits around school, club training and competition schedules.
- Technical coaching (track events or football performance)
- Speed development (acceleration + max velocity)
- Movement efficiency and posture under fatigue
- Strength & conditioning guidance (optional)
- Load management and return-to-performance support
What a session looks like
A quick clip showing our coaching approach in action.
How sessions typically run
- Assessment — quick check of needs, goals, and constraints
- Coaching block — technical work + key progressions
- Performance work — speed / conditioning / movement quality
- Action plan — takeaways + what to do next
1-to-1 Performance Coaching for Footballers
Our 1-to-1 performance sessions are ideal for footballers who want to improve speed, acceleration, change of direction, and running efficiency without adding unnecessary gym fatigue or bulk.
- Acceleration & top-speed mechanics for breakaways and recovery runs
- Running efficiency to reduce fatigue late in games
- Movement quality and coordination under speed
- Support for players returning from injury or managing load
- Sessions tailored around club training and match schedules
Performance packages
Simple weekly options. All sessions are tailored to the athlete and their sport (track athletes and footballers). We adjust based on goals, readiness and schedule.
1 Session per Week
- 1 × session weekly (60–90 mins)
- Technical feedback + key drills
- Clear action plan each session
2 Sessions per Week
- 2 × sessions weekly (60–90 mins)
- Structured progression across the week
- Faster improvements through consistency
3 Sessions per Week
- 3 × sessions weekly (60–90 mins)
- Full performance block (speed + efficiency + resilience)
- Best option for rapid development
Complete the short form below and a coach will be in touch within 1–2 working days.