Brent Gateway is giving carers the chance to devote time to their own physical and emotional well-being through movement.

Participants can choose from a range of activities to suit their individual interests and abilities, with all aimed at easing the physical and emotional demands of caring.

Creating a space for some ‘me-time’, Brent Gateway is creating opportunities through sports for carers of all ages.

Activities include chair-based exercises aimed at older carers, along with drama and movement, yoga and community walks. It is hoped that the carers will benefit from increased energy, better sleep, and improved confidence.